Exercise Library
Recumbent Knee Flexor Stretch With Towel
Lying on your back with a towel looped around one foot, you straighten that leg toward the ceiling and gently pull it closer with the towel. The prop lets you deepen a hamstring stretch without needing the flexibility to reach your foot directly.
Primary muscle
Primary: Hamstrings Secondary: Calves
Equipment
Bodyweight
Category
Hamstrings
Track This Exercise in the App
Log your recumbent knee flexor stretch with towel sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.