Exercise Library
Recumbent Knee Flexor Stretch
Lying back on a recumbent bench with one leg extended and held overhead, this stretch lengthens the hamstring and calf through the knee flexor chain. It's a gentle way to improve hip and knee mobility without loading the joint.
Primary muscle
Primary: Hamstrings Secondary: Calves
Equipment
Bodyweight
Category
Hamstrings
Track This Exercise in the App
Log your recumbent knee flexor stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.