Exercise Library
Pvc Pass Through
This move, the Pvc Pass Through, is a shoulder exercise. This move shapes the shoulders through a slow, controlled path that keeps constant tension on the delts. It's a solid addition to any shoulder day for building width and definition.
Primary muscle
Shoulders (deltoids)
Secondary muscles
trapezius, rotator cuff, upper back
Equipment
—
Category
Shoulders
Track This Exercise in the App
Log your pvc pass through sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.