Exercise Library
Press Under Weightlifting Max
An olympic lifting drill where you drop under a barbell and press it out from the receiving position. Builds overhead strength, speed under the bar and confidence for the jerk.
Primary muscle
Primary: Shoulders (deltoids) Secondary: Triceps
Secondary muscles
Traps
Equipment
Bodyweight
Category
Full Body
Track This Exercise in the App
Log your press under weightlifting max sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.