Pistol Squat To Box

Lowering into a single-leg squat until you lightly touch a box behind you, then driving back up, gives you a consistent depth target while you build toward a full pistol squat. The box also offers a safety net if balance runs out at the bottom.

Track This Exercise in the App

Log your pistol squat to box sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.