Exercise Library
Palms Out Forearm Stretch
The Palms Out Forearm Stretch sets up as a forearm stretch. A static stretch that lengthens the forearm flexors or extensors and improves wrist mobility. It's useful after heavy pulling or curling work to keep the forearms and wrists loose.
Primary muscle
Forearm flexors and extensors
Secondary muscles
wrist stabilizers
Equipment
Bodyweight
Category
Forearms
Track This Exercise in the App
Log your palms out forearm stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.