Exercise Library
Palms Out Forearm Stretch
A stretch for the forearm muscles and wrist joint. Hold for 15-30 seconds while maintaining gentle pressure. This movement improves wrist mobility and reduces strain from repetitive activities.
Primary muscle
Forearm flexors and extensors
Secondary muscles
wrist stabilizers
Equipment
Bodyweight
Category
Forearms
Track This Exercise in the App
Log your palms out forearm stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.