Exercise Library
One Side Archer Push Up
The One Side Archer Push Up is a chest exercise. A pressing or squeezing movement that isolates the chest while keeping the shoulders stable. It fits well into push day alongside shoulder and triceps work.
Primary muscle
Chest (pectorals)
Secondary muscles
front deltoids, triceps, serratus anterior
Equipment
Bodyweight
Category
Chest
Track This Exercise in the App
Log your one side archer push up sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.