Exercise Library
One Leg Floor Calf Raise
Known as the One Leg Floor Calf Raise, this is a calf raise variation, performed lying. Performed one leg at a time, this raise isolates the calves through a full ankle range of motion. Useful for runners and lifters who want more calf resilience and power.
Primary muscle
Primary: Calves (gastrocnemius
Secondary muscles
soleus)
Equipment
Bodyweight
Category
Calves
Track This Exercise in the App
Log your one leg floor calf raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.