Exercise Library
Medicine Ball Chest Pass Against Wall
Stand a few feet in front of a wall holding a medicine ball at chest level with both hands. Explosively push the ball straight into the wall, catch it as it rebounds back, and repeat. Keep your feet shoulder-width apart, brace your core, and maintain controlled movement throughout the exercise.
Primary muscle
Chest (pectoralis major)
Secondary muscles
shoulders (deltoids), triceps, with core engagement
Equipment
Medicine Ball
Category
Full Body
Track This Exercise in the App
Log your medicine ball chest pass against wall sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.