Exercise Library
March Sit (wall)
This exercise is performed in a wall-sit position with the back supported against a wall and the knees bent. One knee is lifted toward the chest at a time while maintaining the seated position, then lowered under control before alternating legs.
Primary muscle
Primary: Quadriceps Secondary: Hip Flexors
Secondary muscles
Glutes, Hamstrings, Core
Equipment
Bodyweight
Category
Quadriceps
Track This Exercise in the App
Log your march sit (wall) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.