Exercise Library
Lying Bent Legs Raise
Lying on your back with knees bent at roughly 90 degrees, you raise your hips and knees up toward your chest to work the lower abs. Keeping the knees bent reduces leverage on the lower back compared to a straight leg raise.
Primary muscle
Primary: Abs Secondary: Hip Flexors
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your lying bent legs raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.