Exercise Library
Lever Seated Leg Raise Crunch (plate Loaded)
This exercise is performed seated on a plate-loaded lever machine with the back supported and the legs positioned against the machine's pads. Brace the core and raise the legs while simultaneously curling the torso forward against the resistance, then slowly return to the starting position with controlled movement.
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Primary muscle
Primary: Rectus Abdominis
Secondary muscles
Hip Flexors Secondary: Obliques, Transverse Abdominis
Equipment
Leverage Machine
Category
Abs
Track This Exercise in the App
Log your lever seated leg raise crunch (plate loaded) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.