Exercise Library
Lever Seated Horizontal Leg Press
Sit on the machine with your back firmly against the padded support and feet placed shoulder-width apart on the footplate. Push the platform forward by extending your knees and hips while keeping your back flat against the seat. Stop just before your knees lock out, then slowly return to the starting position by bending your knees under control. Maintain steady movement and avoid bouncing the weight.
Primary muscle
Primary: Quadriceps
Secondary muscles
glutes (gluteus maximus) Secondary: Hamstrings, calves (soleus), adductors
Equipment
Leverage Machine
Category
Quadriceps
Track This Exercise in the App
Log your lever seated horizontal leg press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.