Exercise Library
Lever Seated Full Crunch
This exercise is performed seated on a lever crunch machine with the back supported and the feet secured. Brace the core and curl the upper body forward while bringing the torso and pelvis together against the machine's resistance, then slowly return to the starting position under control.
Primary muscle
Primary: Rectus Abdominis Secondary: Obliques
Secondary muscles
Transverse Abdominis, Hip Flexors
Equipment
Leverage Machine
Category
Abs
Track This Exercise in the App
Log your lever seated full crunch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.