Exercise Library
Lever Pronated Grip Seated Row (plate Loaded)
Sit at a plate-loaded seated row machine with feet planted and torso upright. Grasp the handles with a pronated (overhand) grip. Keep your chest up and core braced. Pull the handles toward your torso by driving your elbows back and squeezing your shoulder blades together. Slowly extend your arms back to the starting position under control.
Primary muscle
Primary: Back (Latissimus Dorsi
Secondary muscles
Rhomboids, Middle Trapezius) Secondary: Biceps, Rear Delts
Equipment
Leverage Machine
Category
Back
Track This Exercise in the App
Log your lever pronated grip seated row (plate loaded) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.