Lever One Leg Extension

Sit on the leg extension machine with your back against the pad and place one leg under the padded lever. Grip the side handles for stability and start with your knee bent. Extend your leg by straightening the knee against the resistance until it is nearly fully straight, then slowly lower it back to the starting position with control. Perform all repetitions on one leg before switching sides to help build balanced quadriceps strength.

Track This Exercise in the App

Log your lever one leg extension sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.