Exercise Library
Lever One Arm Lateral Wide Pulldown (plate Loaded)
Sit at the plate-loaded lever machine with your chest supported and grasp the handle with one hand using a wide grip. Start with your arm extended overhead, then pull the handle down toward your side while keeping your torso stable and core engaged. Focus on driving the elbow down and back to fully engage the lats, then slowly return to the starting position with control. Repeat before switching sides.
Primary muscle
Latissimus dorsi (lats)
Secondary muscles
with involvement of upper back (trapezius, rhomboids) and biceps
Equipment
Leverage Machine
Category
Back
Track This Exercise in the App
Log your lever one arm lateral wide pulldown (plate loaded) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.