Lever One Arm Incline Chest Press Plate Loaded

Sit on the incline chest press machine and adjust the seat so the handle lines up with your upper chest. Keep your back firmly against the pad and feet flat on the floor. Grasp one handle with a neutral grip, starting with your elbow bent around 90 degrees. Press the handle forward and slightly upward until your arm is almost fully extended without locking the elbow. Pause briefly at the top while squeezing your upper chest. Slowly return the handle back to the starting position under control. Complete all reps on one side before switching arms.

Track This Exercise in the App

Log your lever one arm incline chest press plate loaded sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.