Exercise Library
Lever Incline One Arm Chest Press (plate Loaded)
Sit on a plate-loaded incline press machine with your back supported and feet planted. Grip the single handle with one hand at chest level, then press it forward until your arm is extended. Control the return to the start position, keeping your chest engaged and core stable throughout the movement.
Primary muscle
Upper chest (pectoralis major – clavicular head)
Secondary muscles
with involvement of triceps and anterior deltoids
Equipment
Leverage Machine
Category
Chest
Track This Exercise in the App
Log your lever incline one arm chest press (plate loaded) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.