Exercise Library
Lever Incline Chest Press (plate Loaded)
Sit on a plate-loaded incline chest press machine with your back supported and feet flat. Grasp the handles and press them forward and slightly upward by extending your arms. Focus on engaging the upper chest as you push, then slowly return the handles toward your chest in a controlled motion while keeping your shoulders stable and core braced.
Primary muscle
Upper chest (pectoralis major – clavicular fibers)
Secondary muscles
with engagement of triceps and anterior deltoids
Equipment
Leverage Machine
Category
Chest
Track This Exercise in the App
Log your lever incline chest press (plate loaded) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.