Exercise Library
Lever Decline Chest Press Version 2
Sit on the lever press machine with your back firmly against the pad. Place your feet flat on the floor and grip the handles at chest level with an overhand grip. Brace your core and keep your shoulders pinned back. Press the handles forward and slightly downward until your arms are fully extended. Pause briefly without locking your elbows. Slowly return the handles back to chest level under control, feeling a stretch in the chest. Repeat for controlled reps.
Primary muscle
Primary: Chest (Lower Pectoralis Major) Secondary: Triceps
Secondary muscles
Front Deltoids
Equipment
Leverage Machine
Category
Chest
Track This Exercise in the App
Log your lever decline chest press version 2 sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.