Exercise Library
Lever Deadlift Plate Loaded
A plate-loaded lever machine set up to mimic a hip hinge lets you drive the handles down and back, training the deadlift pattern's hamstrings and glutes on a fixed path instead of free weight.
Primary muscle
Primary: Hamstrings Secondary: Glutes and lower back
Equipment
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Category
Hamstrings
Track This Exercise in the App
Log your lever deadlift plate loaded sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.