Exercise Library
Lever Calf Press Plate Loaded
Known as the Lever Calf Press Plate Loaded, this is a calf raise variation using a lever machine. This raise isolates the calves through a full ankle range of motion. Good for finishing off leg day once the bigger compound lifts are done.
Primary muscle
Primary: Gastrocnemius Secondary: Soleus
Equipment
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Category
Calves
Track This Exercise in the App
Log your lever calf press plate loaded sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.