Exercise Library
Lever Assisted Standing Chin Up
A supported pulling exercise performed on a standing lever-assisted chin-up machine. Grip the handles with palms facing you and stand with your feet on the platform or foot support; then pull your body upward toward the bar while keeping your torso stable. Lower back down with control. The assistance reduces the load to help you build strength and proper chin-up mechanics, improving back and arm development and reinforcing coordinated pulling movement.
Primary muscle
Latissimus Dorsi
Secondary muscles
Biceps Brachii, Rhomboids, Trapezius, Core
Equipment
Leverage Machine
Category
Back
Track This Exercise in the App
Log your lever assisted standing chin up sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.