Exercise Library
Lever Shrug (plate Loaded)
Seated at a plate-loaded shrug machine, you drive your shoulders straight up toward your ears against fixed resistance. The guided path keeps the traps under tension without needing grip strength to hold a bar.
Primary muscle
Primary: Trapezius Secondary: Levator scapulae
Equipment
Leverage Machine
Category
Back
Track This Exercise in the App
Log your lever shrug (plate loaded) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.