Exercise Library
Lever Seated Twist
Seated at a rotary torso machine with your hips locked in place, you rotate your upper body against the resistance arm. Locking the hips keeps the work isolated to the obliques instead of letting the legs help with the twist.
Primary muscle
Primary: Obliques Secondary: Rectus abdominis
Equipment
Leverage Machine
Category
Abs
Track This Exercise in the App
Log your lever seated twist sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.