Exercise Library
Lever Seated Squat
Sitting into a machine that guides the squat pattern along a fixed track removes the balance and coordination demands of a free squat. The guided path lets you push the quads and glutes closer to failure without worrying about losing form under fatigue.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Equipment
Leverage Machine
Category
Quadriceps
Track This Exercise in the App
Log your lever seated squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.