Exercise Library
Lever Seated One Leg Calf Raise
The Lever Seated One Leg Calf Raise sets up as a calf raise variation using a lever machine, performed seated. This variation raises onto the toes to target the gastrocnemius and soleus. It's a reliable way to build lower-leg size and ankle strength.
Primary muscle
Primary: Calves (gastrocnemius
Secondary muscles
soleus)
Equipment
Leverage Machine
Category
Calves
Track This Exercise in the App
Log your lever seated one leg calf raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.