Exercise Library
Lever Seated Calf Raise (plate Loaded) (version 2)
Lever Seated Calf Raise (plate Loaded) (version 2) is a calf raise variation using a lever machine, performed seated. This variation raises onto the toes to target the gastrocnemius and soleus. Useful for runners and lifters who want more calf resilience and power.
Primary muscle
Primary: Calves (gastrocnemius
Secondary muscles
soleus)
Equipment
Leverage Machine
Category
Calves
Track This Exercise in the App
Log your lever seated calf raise (plate loaded) (version 2) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.