Exercise Library
Lever Military Press (plate Loaded)
The Lever Military Press (plate Loaded) sets up as an overhead press variation using a lever machine. This overhead press changes the base or grip of a standard press to shift shoulder emphasis. Because it demands trunk stability, it doubles as light core conditioning too.
Primary muscle
Shoulders (deltoids)
Secondary muscles
triceps, upper chest, trapezius
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your lever military press (plate loaded) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.