Exercise Library
Lever Lateral Raise (plate Loaded)
The Lever Lateral Raise (plate Loaded) sets up as a lateral raise variation using a lever machine. This variation raises a lever machine to shoulder height through a controlled arc, keeping the elbows soft. Useful as a finisher after heavier overhead pressing work.
Primary muscle
Lateral deltoids
Secondary muscles
trapezius, supraspinatus
Equipment
—
Category
Shoulders
Track This Exercise in the App
Log your lever lateral raise (plate loaded) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.