Exercise Library
Lever Calf Press (plate Loaded)
This move, the Lever Calf Press (plate Loaded), is a calf raise variation using a lever machine. A calf-focused move that emphasizes a full stretch at the bottom and a hard squeeze at the top. Good for finishing off leg day once the bigger compound lifts are done.
Primary muscle
Primary: Gastrocnemius Secondary: Soleus
Equipment
Leverage Machine
Category
Calves
Track This Exercise in the App
Log your lever calf press (plate loaded) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.