Exercise Library
Leg Up Hamstring Stretch
Resting one heel up on a bench or step and hinging forward at the hips with a flat back stretches the hamstring of the raised leg. Keeping the standing knee soft helps you feel the stretch without straining the lower back.
Primary muscle
Primary: Hamstrings Secondary: Calves
Equipment
Bodyweight
Category
Hamstrings
Track This Exercise in the App
Log your leg up hamstring stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.