Exercise Library
L Drill
Sprinting through a three-cone pattern shaped like the letter L trains the acceleration, deceleration, and change-of-direction speed that shows up constantly in field and court sports.
Primary muscle
Primary: Quadriceps Secondary: Calves
Equipment
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Category
Plyometrics
Track This Exercise in the App
Log your l drill sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.