Exercise Library
Kneeling Rotational Push Up
This move, the Kneeling Rotational Push Up, is a chest exercise, performed kneeling. This variation loads the chest with bodyweight, keeping tension on the pecs throughout. It's a solid building block for chest size and pressing strength.
Primary muscle
Chest (pectorals)
Secondary muscles
front deltoids, triceps, serratus anterior
Equipment
Bodyweight
Category
Chest
Track This Exercise in the App
Log your kneeling rotational push up sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.