Exercise Library
Knee Touch Crunch
Lying on your back with knees bent and lifted, you crunch up and reach your hands toward your knees to touch them, adding a small reaching component to a standard crunch. This slightly increases the range of motion through the upper abs compared to a basic crunch.
Primary muscle
Primary: Abs Secondary: Obliques
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your knee touch crunch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.