Kettlebells Sumo Deadlift

Stand with feet wider than shoulder-width apart and toes slightly turned outward. Place the kettlebell on the floor between your feet. Hinge at the hips and bend your knees to grip the kettlebell with both hands while keeping your chest up and back flat. Brace your core and drive through your heels to lift the kettlebell by extending your hips and knees until you are fully standing. Squeeze your glutes at the top, then lower the kettlebell back down in a controlled motion by hinging at the hips and bending your knees while maintaining a neutral spine. Repeat for the desired reps with steady control throughout.

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