Kettlebell Upright Row

Stand with your feet shoulder-width apart holding a kettlebell with both hands in front of your thighs. Keep your core braced and chest up. Pull the kettlebell upward by leading with your elbows, keeping the weight close to your body until it reaches around chest or shoulder height. Pause briefly, then slowly lower the kettlebell back to the starting position under control.

Track This Exercise in the App

Log your kettlebell upright row sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.