Exercise Library
Kettlebell Sumo Deadlift With High Pull
The Kettlebell Sumo Deadlift With High Pull is a deadlift variation using a kettlebell. This deadlift variation hinges at the hips to lift a kettlebell from the floor, building the glutes, hamstrings, and lower back. Good for building hip-hinge strength and hamstring resilience.
Primary muscle
Primary: Glutes Secondary: Trapezius
Equipment
Kettlebell
Category
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