Kettlebell Slingshot

Stand tall with feet about shoulder-width apart and knees slightly soft. Hold the kettlebell in one hand and pass it smoothly behind your back to the opposite hand, then around the front of your hips back to the starting hand. Continue creating a continuous circular “orbit” around your waist, keeping the movement controlled and rhythmic. After several reps in one direction, switch and reverse the circle.

Track This Exercise in the App

Log your kettlebell slingshot sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.