Kettlebell Lunge Pass Through

Stand upright holding a kettlebell in one hand. Step forward into a lunge, lowering your body until both knees are bent around 90 degrees while keeping your torso upright. As you reach the bottom position, pass the kettlebell under your front leg to the opposite hand. Push through your front heel to return to standing while bringing the kettlebell with you. Alternate sides each repetition and keep the movement controlled and balanced.

Track This Exercise in the App

Log your kettlebell lunge pass through sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.