Exercise Library
Kettlebell Kickstand One Leg Deadlift
The Kettlebell Kickstand One Leg Deadlift sets up as a deadlift variation using a kettlebell. Balanced on one leg, this hip-hinge move trains posterior-chain strength while challenging balance and control. It's a foundational strength builder for the entire posterior chain.
Primary muscle
Glutes
Secondary muscles
Hamstrings, Quadriceps, Lower Back (Erector Spinae), Core Stabilizers
Equipment
Kettlebell
Category
Quadriceps
Track This Exercise in the App
Log your kettlebell kickstand one leg deadlift sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.