Exercise Library
Kettlebell Plyo Pushup
The Kettlebell Plyo Pushup sets up as a chest exercise using a kettlebell. This kettlebell exercise builds the chest through a controlled pressing or squeezing motion. It fits well into push day alongside shoulder and triceps work.
Primary muscle
Chest (pectorals)
Secondary muscles
front deltoids, triceps, serratus anterior
Equipment
Kettlebell
Category
Chest
Track This Exercise in the App
Log your kettlebell plyo pushup sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.