Exercise Library
Jump Twist
Jumping straight up and rotating the hips and shoulders mid-air before landing facing a new direction trains rotational power alongside basic jump mechanics. Landing soft and centered each time keeps the knees safe under the twisting force.
Primary muscle
Primary: Obliques Secondary: Quadriceps
Equipment
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Category
Plyometrics
Track This Exercise in the App
Log your jump twist sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.