Jump Pistol Squat Box

Starting seated on a box on one leg, you explode up into a jump off that single leg and land back down with control. Combining the pistol squat pattern with a jump adds a power component to what's usually a pure strength or balance drill.

Track This Exercise in the App

Log your jump pistol squat box sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.