Exercise Library
Jump Squat Ii
Dropping into a quarter or half squat before exploding straight up into a jump builds power through the quads and glutes. This version adjusts the depth or arm swing from the original jump squat to change how much stretch-reflex you use off the bottom.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Equipment
Bodyweight
Category
Plyometrics
Track This Exercise in the App
Log your jump squat ii sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.