Exercise Library
Incline Hip Raise
Lying on an incline bench with your hips at the edge, you lift and lower your hips against gravity for a longer range than a flat-bench version. The incline angle keeps constant tension on the glutes through the top of the movement.
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Primary muscle
Primary: Glutes Secondary: Hamstrings
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your incline hip raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.