Incline Close Grip Push Up

1. Position yourself in front of a sturdy elevated surface (bench, box, step). 2. Place your hands on the edge, closer than shoulder-width apart, with thumbs nearly touching. 3. Extend your legs behind you so your body forms a straight line from head to heels, core engaged. 4. Keeping your back flat, bend your elbows to lower your chest toward the surface. 5. Press through your palms to extend your arms and lift your body back up. 6. Repeat for desired reps with controlled form and full range of motion.

Track This Exercise in the App

Log your incline close grip push up sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.