High Knee Squat Version 2

Squatting down and then driving one knee up toward the chest before stepping back into the next squat blends a strength movement with a cardio-driven knee drive. The added hip flexor demand from the knee raise pushes the heart rate up faster than a plain bodyweight squat.

Track This Exercise in the App

Log your high knee squat version 2 sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.