Hand Spring Wrist Curl

Hand Spring Wrist Curl is a bodyweight exercise for the biceps brachii, with the brachialis and forearms assisting.

The Hand Spring Wrist Curl is a curl variation. A slow-tempo curl that keeps tension on the biceps from the bottom stretch to the top squeeze. It's commonly used to correct strength imbalances between the left and right side.

Track This Exercise in the App

Log your hand spring wrist curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.